Are you ready to transform your body image for good?

  • If you’ve ever tried to change your body in order to like yourself more, and it hasn’t worked… it’s not your fault.

  • You might think that you can’t enjoy life in your body until you [lose the weight, get toned, have clearer skin, regain your energy, etc.] but that’s not true.

  • If you’ve ever thought that your body image struggles are taking away from your life, you’re probably right.

  • If you’ve accepted that “this is just the way it is,” let me tell you, there is a much better way.

  • Our media and culture is designed to take advantage of our weak points!

  • They profit off of digging into our insecurities and marketing a product that provides a temporary bandage, at best.

  • Have you ever thought about how the diet industry is the only business that sells a product that doesn’t work, yet the consumers blame themselves?

  • I say enough! It’s time to try a different approach… which is where I come in :)

How does this apply to you?

  • You know your self-image affects how you show up with your family, at work, and often determines which opportunities you will pursue

  • You’re tired of riding the roller coaster of “quick fixes” and want a sustainable solution

  • You WANT to be confident in your body, you just don’t know how or where to begin…

  • Distress with food and your body has already taken so much from you, and you honestly just want your life back

This course is for you if...

  • You are sick and tired of letting your body image dictate how you show up in the world

  • You are sick and tired of letting your body image dictate how you show up in the world

  • You want to stop hiding and live confidently and authentically You are tired of diets/quick fixes and want to honor your body in a sustainable way

  • You are ready to put an end to the comparison game

Course curriculum

    1. Lesson 1: Introduction

    2. Lesson 2: Noticing Your Thoughts

    3. Lesson 3: Write It All Down!

    4. Lesson 5: Setting Healthy Boundaries With Yourself

    5. Lesson 6: Setting Healthy Boundaries With Others

    6. Lesson 7: Exit + Your Checklist!

    1. Lesson 1: Introduction

    2. Lesson 2: Body Respect? How Can I Do This?

    3. Lesson 3: Overcoming Comparisonitis

    4. Lesson 4: Reframing Negative Body Thoughts

    5. Lesson 5: Exit + Your Checklist!

    1. What should I be working on this week?

    1. Lesson 1: Introduction

    2. Lesson 2: Body Checking & The Mirror

    3. Lesson 3: Taking Inventory of Clothes & Intimates

    4. Lesson 4: Solutions for When You're Feeling Wasteful

    5. Lesson 5: The Guide to Buying Clothes You Feel Great In

    6. Lesson 6: Exit + Your Checklist

    1. Lesson 1: Introduction

    2. Lesson 2: Connecting With Your Body

    3. Lesson 3: Guided Embodiment While Eating!

    4. Lesson 4: Everyday Ideas for Self-Care

    5. Lesson 5: Exit + Your Checklist

    1. What should I be working on this week?

About this course

  • $397.00
  • 37 lessons
  • 5.5 hours of video content

What ELSE is included?

8 Weeks of targeted content... A customized workbook for each Module... Action steps after EACH lesson to promote the greatest transformation... Checklists to keep you on track throughout the entire course... Weekly goal-setting and accountability forms (without feedback)... Lifetime access to the course and all future updates... AND (optional) Bible Verses & Quotes to go with each Module...!
LET'S DO THIS!!! :)

Instructor(s):

Craig Nickell

Registered Dietitian

Craig is a Registered Dietitian and Eating Psychology Coach on a mission to help women re-build their relationship with food and body. She has worked with 100+ clients through courses, one-on-one, and in small-group settings. She has also personally recovered from an intense eating disorder and found so much freedom from the need to look or "be" a certain way. She would be honored to teach you how to break free from the constant need to be "better" and truly ENJOY the body you are in... what a difference it could make in your daily life! Are you ready?

Testimonials

Inspirational stories of transformation from past clients

“I was concerned that I would follow the course for the first few weeks but then my motivation would fizzle out, life would get busy and I would never finish it. However Craig's weekly check-ins were amazingly helpful. She actually follows up with you and provides you with real-time feedback, answers to questions, and accountability. It's not just a mass produced “information only” course, but actually working with a fellow human who genuinely cares. ”

Emma R.

“I lost 20lbs when I was 18 and ever since then I have had a hard time gaining my weight back. I felt sick 24/7, worthless, and I could hardly eat. Doctors either told me it was an eating disorder or dismissed me completely. That led to self-blame and panic that I was never going to get better. Until I met Craig, I hadn’t felt heard by a health professional. Craig helped me embrace the things my body needed to be healthy. I no longer feel alone in the struggle with eating issues. If you are considering working with Craig, know that she digs deep and will work with you to get to the root of an issue, not stopping until you are satisfied.”

Yulisa G.

“Craig does some amazing work, she is gentle and meets clients where they’re at. She saw me as a person, not just my weight. I would recommend her to any plus size individual. The most surprising growth area is I have not had a binge in over 6 months!! I used to binge almost daily and I just feel so much better about myself. She followed me on my longgg journey and supported me through it all until I was able to do things on my own.”

Kelsea

“After I had my son, I was so unhappy to see my body in the mirror… I watched so many YouTube videos about diets, but nothing seemed to work. I would get so frustrated – not knowing what to eat and not having enough energy to play with my son. She treated me like a friend, truly heard me, and made sure I understood everything we discussed. I have naturally lost a few pounds, but no longer want to pressure my body… I feel more confident than ever. I will tell anyone to work with Craig because she saw more in me than I saw in myself. With her help and knowledge, I learned it is possible to have a healthy relationship with my body and food!”

Edith G.